BodyBet blog
Your source for fitness tips, health advice, and success stories
Motivation
May 5, 2025
5 min read
Losing Weight: Small Rewards For Big Achievements
When we’re constantly criticized—whether as kids, students, or at work—it’s easy to internalize that negativity and start being our own worst critic. But let’s be honest: self-criticism rarely helps. Instead of pushing us forward, it piles on guilt, insecurity, and self-doubt. We get stuck, overthink, and sometimes even quit. This mindset can be especially damaging [...]
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Motivation
March 17, 2025
5 min read
Life After Weight Loss: How To Stay In Shape Forever
Losing weight is tough, but let’s be real—keeping it off can feel like an even bigger challenge. It’s all too common to hit your goal, celebrate, and then slip back into old habits, only to watch the weight creep back on. Why does this happen? Your body needs time to adjust to the new normal, [...]
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Motivation
February 24, 2025
9 min read
Feeling Hungry After Eating: Why It Happens And What To Do
Always hungry? Like, you just ate, and your stomach’s already asking, “What’s next?” Yeah, it’s a thing—a pretty common one, actually. It can feel like a never-ending battle between cravings and that growling stomach. Whether it’s a constant urge to snack or a feeling like your hunger button is stuck on “high,” it can be [...]
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Motivation
February 11, 2025
7 min read
11 Healthy Habits That Will Change Your Life For The Better
Happiness—it’s what we’re all chasing, isn’t it? But here’s the thing: it’s not something you stumble upon; it’s something you build. By developing the right habits, you can create a sense of inner peace and positivity that lasts, no matter what life throws your way. Want to look back a year or two from now [...]
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Motivation
February 6, 2025
4 min read
The Magic Of The Evening: 7 Rituals To Relief Stress
We all know the importance of a good morning routine to kickstart the day, but here’s the thing—your morning success often depends on how you spend your evening. Those last couple of hours before bed can make or break how you feel when the alarm goes off. Evenings are a perfect opportunity to let go [...]
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Motivation
February 1, 2025
4 min read
Why Do We Gain Weight? 6 Hidden Reasons
Excess weight isn’t always about eating too much or not moving enough. Sometimes, it’s a reflection of deeper emotional issues, unresolved trauma, or inner struggles. Our bodies have a way of communicating with us, and those extra pounds often signal that something isn’t right beneath the surface. Let’s look into six reasons why emotions and [...]
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Motivation
January 27, 2025
4 min read
Lost Your Motivation? Here’s How To Stay On Track
Have you ever felt a lack of motivation to continue your weight loss journey? Don’t worry—you’re not alone! Almost everyone experiences moments when their goals feel unattainable and the road to success seems too challenging. Many of us start our journey full of energy and enthusiasm, but at some point, we hit a wall. Suddenly, [...]
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Motivation
January 20, 2025
5 min read
Digital Detox As A Strategy For Weight Loss
A digital detox means stepping back from the internet, even just for a little while, to find some balance and boost your mental and emotional well-being. Think you can’t survive a day without your phone? That’s a pretty clear sign you might need this! The goal? To unplug from the endless scroll and reconnect with [...]
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Motivation
January 16, 2025
6 min read
10 Simple Self-care Activities To Revitalize Your Daily Routine
Self-care isn’t just about spa days and bubble baths—though those can be lovely too. It’s about finding simple, practical ways to recharge your body, mind, and spirit, especially amidst the hustle and bustle of daily life. We often put our needs on the back burner, focusing on work, family, or endless to-do lists, but here’s [...]
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